NWSP212 Cross SP

The Cross station is a comfortable way of developing leg and hip muscles, while simultaneously improving your cardiovascular endurance. With the build-in technology you can charge your phone while training.

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Exercises

Exercise 1

Hold the handles at the bottom and press forward.

Exercise 2

Hold a handle with one hand only, and press forward.

Exercise 3

Advanced level: Hold the handles as high up as possible, and press forward.

Exercise 4

Advanced level: Includes training your abdomen. Hold the handles at the bottom, raise your knees and press forward.

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