The Pull Up combines strength training of a wide range of muscle groups in your arms, shoulders, back and core.
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Watch the video and get inspiration for exercising with Pull Up.
Hold on to the top bar with a wide grip, palms facing forward. Pull yourself up and lower down.
Hold on to the top bar with a narrow grip, palms facing back. Pull yourself up and lower down.
Hold on to the top bar and let your body hang relaxed and heavy to stretch out.
Lean against the Pull Up, hold on to a bar behind you. Raise your extended legs and lower again.
Lean against the Pull Up, hold on to a bar behind you. Raise your knees toward your chin and lower again.
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