With your back to the ground, pull yourself up by the arms and lower again.
Face the Multi Ladder, place your hands on one of the bars and do push-ups.
Place your hands on one of the bars with your back to the front and then do dips.
Place your feet under one of the bars. Lower and raise the upper body.
In a plank-position you now bend and stretch your arm. Do repetition with the other arm.
Raise and lower yourself by the arms.