NW110 Multi ladder

Multi Ladder strengthens your abdominal muscles, thighs and hips. The level of difficulty is determined by you and your level of experience.



Exercise 1

With your back to the ground, pull yourself up by the arms and lower again.

Exercise 2

Face the Multi Ladder, place your hands on one of the bars and do push-ups.

Exercise 3

Place your hands on one of the bars with your back to the front and then do dips.

Exercise 4

Place your feet under one of the bars. Lower and raise the upper body.

Exercise 5

In a plank-position you now bend and stretch your arm. Do repetition with the other arm.

Exercise 6

Raise and lower yourself by the arms.

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