NW204 Hip

The hip builds the strength of your hip and core while improving cardiovascular endurance.
Train alone or with a friend.

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Exercises

Exercise 1

Place both feet in the pedal and swing back and forth.

Exercise 2

Place both feet in the pedal, bend your knees and swing back and forth.

Exercise 3

Place one foot in the pedal and swing back and forth. Change to the other foot.

Exercise 4

Place both feet in the pedal, hold your feet together and create resistance while swinging slowly and controlled.

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