The hip builds the strength of your hip and core while improving cardiovascular endurance.
Train alone or with a friend.
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Place both feet in the pedal and swing back and forth.
Place both feet in the pedal, bend your knees and swing back and forth.
Place one foot in the pedal and swing back and forth. Change to the other foot.
Place both feet in the pedal, hold your feet together and create resistance while swinging slowly and controlled.
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